/* Fitness Date UK global.css. Face-safe crops: object-position center top on all cover images. Light header (no dark submenu fix needed). CSS-only hamburger. */
*,*::before,*::after{box-sizing:border-box}
:root{--navy:#0b2a6b;--navy-2:#0a1f4f;--blue:#2f7de1;--blue-dark:#1d5fb8;--blue-soft:#e8f1fd;--lime:#c6f05a;--text:#14213d;--soft:#4a5875;--bg:#f6f8fc;--surface:#fff;--line:#dce4f2;--r:14px;--font:"Inter","Segoe UI","Helvetica Neue",Arial,sans-serif;--head:"Poppins","Segoe UI",Arial,sans-serif}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}
body{margin:0;font-family:var(--font);color:var(--text);background:var(--bg);line-height:1.65;font-size:17px;overflow-x:hidden}
img{max-width:100%;height:auto;display:block}
a{color:var(--blue-dark)}
h1,h2,h3{font-family:var(--head);line-height:1.2;color:var(--navy);margin:0 0 .6em}
h1{font-size:clamp(1.9rem,4.5vw,3rem)}h2{font-size:clamp(1.4rem,2.6vw,1.9rem);margin-top:1.6em}h3{font-size:1.2rem;margin-top:1.3em}
.wrap{max-width:1180px;margin:0 auto;padding:0 20px}
.narrow{max-width:800px;margin:0 auto}
/* header */
.site-header{position:relative;background:#fff;border-bottom:1px solid var(--line);z-index:1000;overflow:visible}
@media(min-width:1024px){.site-header{position:sticky;top:0}}
.site-header-row{display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:72px;overflow:visible}
.logo{min-width:0;display:flex}.logo img{height:44px;width:auto}
.nav-toggle{display:none}
.nav-burger{display:flex;flex-direction:column;gap:5px;cursor:pointer;padding:10px;z-index:1102}
.nav-burger span{width:26px;height:3px;background:var(--navy);border-radius:2px}
.primary-nav{position:fixed;top:0;right:0;height:100vh;height:100dvh;width:min(320px,85vw);background:#fff;box-shadow:-8px 0 30px rgba(0,0,0,.18);transform:translateX(105%);transition:transform .25s;z-index:1101;padding:80px 24px 24px;overflow-y:auto}
.nav-toggle:checked~.primary-nav{transform:none}
.nav-toggle:checked~.nav-overlay{display:block}
.nav-overlay{display:none;position:fixed;inset:0;height:100dvh;background:rgba(10,31,79,.45);z-index:1100}
.primary-nav ul{list-style:none;margin:0;padding:0}
.primary-nav a{display:block;padding:11px 4px;color:var(--navy);text-decoration:none;font-weight:600;border-bottom:1px solid var(--line)}
.nav-close{position:absolute;top:18px;right:20px;font-size:30px;cursor:pointer;color:var(--navy);line-height:1}
.site-cta{display:none}
@media(min-width:1024px){.nav-burger,.nav-close,.nav-overlay{display:none!important}
.primary-nav{position:static;height:auto;width:auto;transform:none;box-shadow:none;padding:0;background:none;overflow:visible}
.primary-nav ul{display:flex;gap:2px}.primary-nav a{border:0;padding:8px 10px;font-size:.95rem}.primary-nav a:hover{color:var(--blue)}
.site-cta{display:flex;gap:8px}}
/* buttons */
.btn{display:inline-block;padding:12px 24px;border-radius:999px;font-weight:700;text-decoration:none;border:2px solid var(--blue);background:var(--blue);color:#fff;transition:background .2s}
.btn:hover{background:var(--blue-dark);border-color:var(--blue-dark)}
.btn-ghost{background:transparent;color:var(--navy);border-color:var(--navy)}
.btn-ghost:hover{background:var(--navy);color:#fff}
.btn-sm{padding:8px 16px;font-size:.92rem}
.btn-light{background:#fff;color:var(--navy);border-color:#fff}.btn-light:hover{background:var(--lime);border-color:var(--lime);color:var(--navy)}
/* hero split */
.hero-full{display:grid;grid-template-columns:1fr;background:var(--navy)}
.hero-full-media img{width:100%;height:340px;object-fit:cover;object-position:center top}
.hero-full-content{padding:36px 22px;color:#fff}
.hero-full-content h1{color:#fff}
.hero-full-content p{font-size:1.1rem;color:#e3ebfb;max-width:560px}
.hero-full-actions{margin-top:20px}
@media(min-width:900px){.hero-full{grid-template-columns:37% 63%;min-height:520px}.hero-full-content{order:1;padding:56px 28px 56px 48px;display:flex;flex-direction:column;justify-content:center}.hero-full-media{order:2}.hero-full-media img{height:100%;min-height:520px}}
/* page hero */
.page-hero{background:linear-gradient(135deg,var(--navy),var(--blue-dark));color:#fff;padding:44px 0 36px}
.page-hero h1{color:#fff}.page-hero p{color:#e3ebfb;max-width:760px;font-size:1.08rem;margin:0}
.crumbs{font-size:.85rem;margin-bottom:12px;color:#c9d8f5}.crumbs a{color:#fff}
.content{padding:36px 0 20px}
.content p,.content li{max-width:78ch}
.figure{margin:26px 0;border-radius:var(--r);overflow:hidden;background:#dde6f5}
.figure img{width:100%;height:420px;object-fit:cover;object-position:center top}
@media(max-width:600px){.figure img{height:300px}}
.cards{display:grid;grid-template-columns:repeat(auto-fit,minmax(250px,1fr));gap:20px;margin:24px 0}
.card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;display:flex;flex-direction:column}
.card img{width:100%;height:190px;object-fit:cover;object-position:center top}
.card-body{padding:16px 18px 20px}.card h3{margin:0 0 .4em;font-size:1.1rem}.card h3 a{text-decoration:none;color:var(--navy)}.card p{margin:0;color:var(--soft);font-size:.96rem}
.callout{background:var(--blue-soft);border-left:4px solid var(--blue);padding:16px 20px;border-radius:8px;margin:22px 0}
.cta-row{display:flex;flex-wrap:wrap;gap:10px;margin:22px 0}
table{border-collapse:collapse;width:100%;margin:20px 0;background:#fff;font-size:.96rem}
th,td{border:1px solid var(--line);padding:10px 12px;text-align:left;vertical-align:top}th{background:var(--blue-soft);color:var(--navy)}
.table-wrap{overflow-x:auto}
.faq details{background:#fff;border:1px solid var(--line);border-radius:10px;padding:12px 16px;margin:10px 0}
.faq summary{font-weight:700;cursor:pointer;color:var(--navy)}
.price-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:22px;margin:24px 0}
.price-card{background:#fff;border:2px solid var(--line);border-radius:var(--r);padding:22px}
.price-card.plus{border-color:var(--blue)}
.price-card ul{list-style:none;padding:0;margin:0}.price-card li{display:flex;justify-content:space-between;padding:8px 0;border-bottom:1px solid var(--line)}
/* cta band */
.cta-band{background:linear-gradient(135deg,var(--navy),var(--blue));color:#fff;text-align:center;padding:44px 20px;margin-top:40px}
.cta-band h2{color:#fff;margin-top:0}.cta-band p{color:#e3ebfb;max-width:640px;margin:0 auto 20px}
/* footer */
.site-footer{background:var(--navy-2);color:#c9d8f5;padding:36px 0 26px;font-size:.93rem}
.site-footer a{color:#fff;text-decoration:none}
.footer-cols{display:grid;grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:20px}
.site-footer ul{list-style:none;padding:0;margin:0}.site-footer li{margin:6px 0}
.site-footer h4{color:#fff;margin:0 0 8px;font-family:var(--head)}
.disclaimer{border-top:1px solid rgba(255,255,255,.15);margin-top:24px;padding-top:14px;font-size:.85rem;color:#a9bbdf}
.btn,.primary-nav a{white-space:nowrap}
@media(min-width:1024px){.primary-nav li:first-child{display:none}.primary-nav a{padding:8px 7px;font-size:.88rem}.site-cta .btn-sm{padding:7px 13px;font-size:.86rem}.logo img{height:38px}}
@media(min-width:1024px) and (max-width:1199px){.site-cta .btn-ghost{display:none}.primary-nav a{padding:8px 5px;font-size:.84rem}}